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WOD 5.07.09
By cynthiabrown | May 7, 2009
Complete the following for time….
50 Double Unders
50 Butterfly Sit Ups
40 Double Unders
40 Overhead Squats (PVC)
30 Double Unders
30 Push Ups
20 Double Unders
20 Ring Dips
10 Double Unders
10 Handstand Push ups
*When complete: 1 Mile group run for the cool down
Please help me Welcome Jaime Sullivan…our latest Foundations graduate!
Great job today Jaime!!
Topics: Cynergy Central | 5 Comments »
May 7th, 2009 at 10:44 am
Welcome Jaime!
May 7th, 2009 at 11:39 am
Welcome Jaime…i like you already, from one jamie to another!
This looks like a good one today!!
May 7th, 2009 at 12:04 pm
Hi Jaime and welcome!!
Great job 5 a.m. Di, incredible double unders! Rich, nice pic…killer calves;)
May 7th, 2009 at 12:17 pm
Welcome Jaime – outstanding handstand push-ups! Thanks for playing with the 9AMers today! And Rich… thanks for sharing the Buddy Lee!
May 7th, 2009 at 8:18 pm
Thanks everyone! It’s great to have such fun/positive people around to workout with.