Archive for May 7th, 2009
Stats for Cynergy CrossFitters
Thursday, May 7th, 2009Hello all – I wanted to make sure you were aware of an online stats program available on this blog. You can get to it by scrolling to the top of this page and selecting “Stats” on the top menu. We are using a program called LogsItAll which is a collection of stats from CrossFitters [...]
WOD 5.07.09
Thursday, May 7th, 2009Complete the following for time…. 50 Double Unders 50 Butterfly Sit Ups 40 Double Unders 40 Overhead Squats (PVC) 30 Double Unders 30 Push Ups 20 Double Unders 20 Ring Dips 10 Double Unders 10 Handstand Push ups *When complete: 1 Mile group run for the cool down Please help me Welcome Jaime Sullivan…our latest [...]