Archive for May 7th, 2009
Stats for Cynergy CrossFitters
Thursday, May 7th, 2009Hello all – I wanted to make sure you were aware of an online stats program available on this blog.
You can get to it by scrolling to the top of this page and selecting “Stats” on the top menu.
We are using a program called LogsItAll which is a collection of stats from CrossFitters all over [...]
WOD 5.07.09
Thursday, May 7th, 2009Complete the following for time….
50 Double Unders
50 Butterfly Sit Ups
40 Double Unders
40 Overhead Squats (PVC)
30 Double Unders
30 Push Ups
20 Double Unders
20 Ring Dips
10 Double Unders
10 Handstand Push ups
*When complete: 1 Mile group run for the cool down
Please help me Welcome Jaime Sullivan…our latest Foundations graduate!
Great job today Jaime!!