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WOD 5.06.09
By cynthiabrown | May 6, 2009
500M Row SPRINT followed by…
10-9-8-7-6-5-4-3-2-1
Power Squat Cleans (135/95)
Pull-Ups (Chest to bar)
Great job today everyone! You are really getting strong!!
Topics: Cynergy Central | 3 Comments »
May 6th, 2009 at 11:22 am
Tullygirl, PERFECT form on everything today. Outstanding workout; you inspire me every morning. Lindsey, you are frickin’ fierce! Holy cow, gf, you are strong! Badass!!
May 6th, 2009 at 11:35 am
haha!!
Thanks Jill!! You impress me every day, I’m inspired to keep pushing because I see how amazing you are and you’ve only just begun!!!
Nice work today everyone!!! 5am is hard core!
May 6th, 2009 at 11:36 am
Shout out to everyone who does this workout as RX! Lyndsey (gets Xtra credit), Tully and Jill as RX – great job!