Archive for May 6th, 2009
Paleo in a Nutshell
Wednesday, May 6th, 2009Part 1
Posted by CFO | Permalink
Anyone out there doing Paleo? We would love to hear how it’s going for you!
CrossFit Invictus – Great Article!
Wednesday, May 6th, 2009A great blog post today from Invictus….Lindsey and Dan’s old ‘hood….
I love this article. There are so many variables for great performance; practice, commitment, experience, sleep, nutrition, stress-free living, etc. We have to understand that we will have ups and downs in our training. Read on….
We All Have Bad Days
Written by Ali Incredible (and a [...]
WOD 5.06.09
Wednesday, May 6th, 2009500M Row SPRINT followed by…
10-9-8-7-6-5-4-3-2-1
Power Squat Cleans (135/95)
Pull-Ups (Chest to bar)
Great job today everyone! You are really getting strong!!