« ****Albany Qualifier Update**** | Home | WOD 5.06.09 »
Deadlift-Burpee Ladder
By cynthiabrown | May 5, 2009
Ascending Ladders for AMRAP in 20 Minutes…
Deadlift (Body Weight)
Burpees
*start with 1 DL and 1 Burpee, then 2 DL and 2 Burpees, 3 DL and 3 Burpees and contiue adding one rep to each until the buzzer.
*Record completed rounds
REMINDER: FREE Intro to CrossFit Class on Saturday at 8 AM!
Topics: Cynergy Central | 6 Comments »
May 5th, 2009 at 12:26 pm
This was a tough one. Even my eyeballs were sweating by the end. Who knew you could actually look forward to burpees?????
May 5th, 2009 at 3:47 pm
It was definitely a grinder today! Good Call Maureen
May 5th, 2009 at 4:13 pm
You said it Maureen, when you look forward to doing burpees … well thats just wrong!! But then again giving yourself a reasonable wieght to lift would help too. Damn front bum.
May 5th, 2009 at 5:31 pm
To all the aching backs out there, Burpees still *#^&!!! I didn’t realize my back was sore until I washed the floors.. Ouch.. never realized i could sweat so much deadlifting.
Hey Keith, We miss you bud.. Come in and give us some tips(shit), we’d love to see ya!!
May 5th, 2009 at 6:44 pm
Ya, my eyeballs were stinging from the sweat. I thought the Dead-Push WOD was a beast. Now we have a Dead-Burp WOD, good times.
May 6th, 2009 at 2:40 pm
Great WOD. Didnt realize how sore my back and legs were till the footchase today! Thanks Coach Buzz great job last night running the class!