Archive for May 5th, 2009
Deadlift-Burpee Ladder
Tuesday, May 5th, 2009Ascending Ladders for AMRAP in 20 Minutes…
Deadlift (Body Weight)
Burpees
*start with 1 DL and 1 Burpee, then 2 DL and 2 Burpees, 3 DL and 3 Burpees and contiue adding one rep to each until the buzzer.
*Record completed rounds
REMINDER: FREE Intro to CrossFit Class on Saturday at 8 AM!