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Happy Birthday Jen!
By cynthiabrown | May 4, 2009
The Birthday Girl!
AMPAP in 25 Minutes
Acquire as many points as possible in 25 minutes
2 Points each for…
500 M Row
400 M Run
50 Double Unders
or
1 Point each for…
250 M Row
200 M Run
25 Double Unders
Topics: Cynergy Central | 13 Comments »
May 4th, 2009 at 10:57 am
Happy Birthday Jen Tully!!! Great way to kick off a new year with some rowing, running, and jump roping!
May 4th, 2009 at 11:07 am
Happy b’day Jen. Okay Don were even, I just pulled off the cardio equivalent of your OH Squat day boy do I…..ooops gotta go Nicole Oliverio is on. Great job 9amers!
May 4th, 2009 at 12:10 pm
Happy Birthday Jen!! Hope you have a great day!
May 4th, 2009 at 12:20 pm
yikes that bad hilly??? I find that hard to believe….i guess thats why we keep comin back with smiles and groans..ok, I promise i wont crawl under a mat on the next OH Squat day!! (yea yea “its all about form!) at least Nicole O was on
May 4th, 2009 at 1:47 pm
Happy birthday Jen!!
May 4th, 2009 at 3:18 pm
Happy Birthday Jenn I loved this workout!
May 4th, 2009 at 3:19 pm
Happy Birthday Jenn I loved this one!
May 4th, 2009 at 3:45 pm
Happy Birthday Tully! You look awesome for 27!! or any age!!
May 4th, 2009 at 4:30 pm
Happy Birthday Jen – Keep up the good work! Your achievements in the WOD’s are truly motivational to us all
May 4th, 2009 at 4:32 pm
TRUE that, Rich! happy birthday, TullyGirl!!
May 4th, 2009 at 6:27 pm
Happy Birthday Jen!! Wishing you health and happiness in the year ahead. You are an inspiration and it is so nice to know you.
May 5th, 2009 at 8:36 am
Denise said you were “27″ hehehe Hope you had a great day TULLYGURL! aka Jo-Jo’s gf! <3
May 5th, 2009 at 12:54 pm
Happy Birthday Jen!