Archive for May 4th, 2009
****Albany Qualifier Update****
Monday, May 4th, 2009Attention Athletes/Spectators/Coaches/Tequila-Drinkers:
Just over two weeks until the Qualifier. I hope training is going well for everyone! Just a couple of things:
1) There is going to be a sign-in/meeting at Albany CF on Friday night. While the exact hours are still to be determined, Jason did email me and let me know that we should plan [...]
Happy Birthday Jen!
Monday, May 4th, 2009
AMPAP in 25 Minutes
Acquire as many points as possible in 25 minutes
2 Points each for…
500 M Row
400 M Run
50 Double Unders
or
1 Point each for…
250 M Row
200 M Run
25 Double Unders