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Sunday Morning Service, 5/3/09
By Chip | May 3, 2009
“Quarter Gone Bad”
Five rounds for total reps of:
135 pound Thruster, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds
Med Ball "Grace"
Lindsey and Mike hitting the weighted pulls.
Happy Sunday!!!
As always, nice job to the Sunday Choir! Enjoy the rest of your weekend!
Topics: Workout of the Day | 4 Comments »
May 3rd, 2009 at 11:38 am
Great workout today chip!!
Think i’m gonna nap while the Sox play..
May 3rd, 2009 at 1:16 pm
Looks like everyone is in a uniform today, black shorts with a blue top? Cool!
Hey Chip, nice job on the photos today! Sorry I missed this one! Had 6 girls sleeping over last night!!
May 3rd, 2009 at 3:44 pm
I didn’t even pick up on the clothing choices today. They all must have called each other beforehand…
May 3rd, 2009 at 7:10 pm
Great job today everyone!!
6 girls for a sleepover…that’s a WOD in it of itself Cindy, nice work!!!
Sundays are always rough, but for some reason I like them…don’t know why…