Archive for May 3rd, 2009
Congratulations April 6PMers!
Sunday, May 3rd, 2009April was a great month for bootcamp at the Indian Head School at 6PM. We had a huge group–usually about 24 people, which makes the workouts that much better! The transformations that we saw over the past month were amazing, and the improvements were obvious. It wasn’t always easy or “fun,” but everyone made it [...]
Sunday Morning Service, 5/3/09
Sunday, May 3rd, 2009“Quarter Gone Bad”
Five rounds for total reps of:
135 pound Thruster, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds
As always, nice job to the Sunday Choir! Enjoy the rest of your weekend!