Archive for May 3rd, 2009
Sunday Morning Service, 5/3/09
Sunday, May 3rd, 2009“Quarter Gone Bad” Five rounds for total reps of: 135 pound Thruster, 15 seconds Rest 45 Seconds 50 pound Weighted pull-up, 15 seconds Rest 45 Seconds Burpees, 15 seconds Rest 45 seconds As always, nice job to the Sunday Choir! Enjoy the rest of your weekend!