« 100 Miles in 60 Days Complete! | Home | Sunday Morning Service, 5/3/09 »
WOD 5.01.09
By cynthiabrown | May 1, 2009
Your Choice of…
G.I. Jane (100 Burpee Pull Ups)
100 Inverted Burpees
or
100 Burpees
for time…..
Great work today 5 and 6 AM! Let’s hear from the rest of you! Log your time for YOUR burpees in the comment section. Have fun!
See you all tomorrow for Open Gym at 8 and Boot Camp at 9!
Topics: Cynergy Central | 31 Comments »
May 1st, 2009 at 7:09 am
Hey Burpees by the beach(Hull)…rain or shine…anyone in?
Hey what is an inverted burpee? Handstand push up followed by a jump?
May 1st, 2009 at 8:05 am
Well, Steve and I spent some nice quality time together this morning doing our homework! Yes, we took on the challenge of 100 Burpees. All I had to do was tell him that Cindy suggested we do them together. There was no getting out of it for me after that. It was great to have him next to me because he helped push me through as I did for him. I think half way through he did tell me to thank Cindy for him, but I don’t think there was a lot of love behind it. Anyway, our times were, Colleen 12:49 and Steve 17:05.
May 1st, 2009 at 8:13 am
Well done Colleen and Steve!
100 Burpees done together is a sign of a happy and successful marriage! Tell Steve I love him too!!
May 1st, 2009 at 8:13 am
outstanding Colleen! the question is, did you have your knee socks on… it is knee sock Friday by the way…. great socks Suzie!
May 1st, 2009 at 8:34 am
Lol!!! The inaguration of Knee Sock Friday…Suzie and Tullygirl, you better ‘bring it’ wearing those! (Saw your times; you totally DID!). Great SOCKS, ladies!
May 1st, 2009 at 9:10 am
Um, mom, I could have sworn there were some pictures of you on that camera, no??
May 1st, 2009 at 9:22 am
Oh! there were pictures! Thanks Johnny! But you won’t see me on the blog….that is reserved for you guys!!
Nice job today G.I. Jill!
May 1st, 2009 at 9:28 am
You would if you loved us! Trade you 40 pull ups for one?
May 1st, 2009 at 9:34 am
I love the “knee sock Friday” idea. However I did not wear any this morning. I may have to get myself some or raid my daughter’s drawers. I wonder if I can carry the trend over into the 7, 8 or 9 AM classes…
By the way, a HUGE shout out to Jill! Nice job getting on the “Wall of Fame” “Leader Board”… (I’m not sure if it has an official name) for “Kelly”. I admit I am not surprised to see your name up there it was just a matter of time. Nice Job! Great job to everyone else as well!
I’m wondering if anyone else has done their homework…come on let’s hear from you…
May 1st, 2009 at 10:14 am
Whoooo Hoooo Jill!!! I can’t say I’m surprised! But it’s always a great accomplishment to get on that board! Great work!!
May 1st, 2009 at 10:19 am
Cindy, Can I have a homework pass??
Just Kidding! (A teacher knows all the tricks…)
May 1st, 2009 at 10:27 am
Sharon and Rich have completed their assignment after much stalling.
Rich: 9:43
Sharon: Valiant attempt followed by a wicked pissa modified workout
May 1st, 2009 at 10:41 am
Thanks guys (obv performance based on Foundations training w/my girl Lindsey!). Kept trying to shake Tullygirl during Kelly; as you can see, my name’s under hers!!
May 1st, 2009 at 11:05 am
Homework completed, 14:05, thanks for the assignment!
May 1st, 2009 at 11:11 am
OK – Bob told me never to blog on an empty stomach again but here goes….
Big Shout out to Jill, Eileen, Bob, Laurie, Diana, and JT this morning for “choosing” GI Jane and inverted Burpees which I will affectionately call “Tootees” since I can’t think of anything better and I don’t want to conjur up memories of the day I used the “B” word to describe WOD’s. So Tootees will stand for now.
Although I chose just 100 plain old Burpees I must say that we have come a long way since I started in January as all of us were hitting times below or near 10 mins. Denise…under 9 was impressive!
Thanks Cindy – you are really taking us to new levels.
May 1st, 2009 at 11:28 am
Thanks Rich! just keep taking on the challenges….you all make me PROUD!
Great times Colleen, Steve, Rich P and Bo!
Sharon, completed the assignment today albeit scaled to fit her ‘injury’! Now that is a true Crossfitter!
Thanks for raising the bar Sharon and for getting it done! you ROCK!!
May 1st, 2009 at 11:30 am
Awesome job everyone! We have all come so far as our love for burpees… I <3 BURPEES!
P.S. Knee Sock Fridays everyone!!.. BOYS are welcome too… It really helps your WOD!
They don’t have to be PINK.. ya’ll can wear BLUE or RED or one of each… 
Have a great week end! Muscle ups Monday??
May 1st, 2009 at 11:39 am
hmmm knee sock fridays?? I can get on board with that…I have some funny ones!
May 1st, 2009 at 11:40 am
Rob finished 8:13 witnessed by maureen manning the watch, who is opting out today due to Wine flu…
Great times everyone. Keep up the good work!!
May 1st, 2009 at 11:54 am
Wine Flu – love it:)
First guy to wear knee socks on a Friday gets burpie pass! LOL!
May 1st, 2009 at 12:21 pm
Done!
May 1st, 2009 at 12:22 pm
Bob – I have an extra pair because I am CERTAIN you do not have any knee socks
May 1st, 2009 at 1:12 pm
next friday knee socks..great!!i wont be there till the 9 however…{now are my fishnets ok or is that a bit much???}
Wine flu Mo {or is it Mobbio}??? Really you should have tried the inverted burpee…that would have fixed what ails ya!! or emptied you out anyway
May 1st, 2009 at 3:03 pm
Just wanted to THANK Cindy for closing today so that I didn’t have to embarrass myself by crawling into the building for DAY 2 of Foundations! Hopefully I can walk by tomorrow!
Jaime Sullivan
(Newbie)
May 1st, 2009 at 3:48 pm
100 burpees
7:32
That absolutely sucked.
May 1st, 2009 at 4:04 pm
F’N Burpees
100—>6:00
May 1st, 2009 at 4:35 pm
Nice times everyone!
May 1st, 2009 at 5:16 pm
100 Burpees 11:59. Little Dan did 10 or so & left to play basketball. Olivia & Matty just laughed at us!
May 1st, 2009 at 5:52 pm
mark, time??
where are the Avery’s time???
May 1st, 2009 at 6:24 pm
So Jaime…
I guess you didn’t do the 100 Burpees, huh???
May 1st, 2009 at 6:58 pm
100 Burpees 8:20:)