Archive for May, 2009
« Previous EntriesWOD Challenge/First Responders Rematch June 13th
Sunday, May 31st, 2009Title: WOD Challenge/First Responders Rematch Location: Cynergy CrossFit Description: WOD Challenge and BBQ! Start Time: 10:00 Date: June 13th This is event is open to all First Responder Challengers, Cynergy CF members and CF affiliates!
Rocky Mountain Qualifier WOD
Friday, May 29th, 2009Rocky Mountain Qualifier Men must lift 7000#’s from ground to Full Extenstion in any form you choose. Lift options: 155# x 46 Reps 135# x 52 Reps 95# x 74 Reps 75# x 94 Reps Women must lift 5000#’s from ground to Full Extention in any form you choose. Lift Options: 100# x 50 Reps 85# x [...]
Reminder – Nutrition/Paleo Clinic this Sunday, May 31st, 10 a.m.
Thursday, May 28th, 2009A reminder that this Sunday at the studio we will be hosting a Nutrition/Paleo Clinic. This seminar is open for all Cynergy members. The cost for Non-Cynergy members is $15.00. Hope to see you all at 10 a.m.! Don’t forget your notebooks!
The Buddy Lees are Here!
Thursday, May 28th, 2009Hello all – just wanted to let you know the Buddy Lees have arrived! NOTE: (I am convinced that Gaynor put a call in to Buddy Lee himself and finagled this…) but the Yellow & Green ropes were out of stock and are not going to be replenished. So, I made an executive decision and [...]
2K Row + J.T.
Thursday, May 28th, 20092 K Row for time Recover and complete … J.T. 21-15-9 Handstand Push Ups Ring Dips Push Ups Great job today everyone! That Row is a brutal one!
WOD 5.28.09
Wednesday, May 27th, 2009Strength Work: Deadlift 3x 3 followed by… 21-15-9 Deadlift (225/155) Push Ups 400 M Run There was an unprecedented number of Rx’s on that board today! I am so proud of your efforts….many of you lifting well over your body weight and in some cases more than your 1 rep max! BRAVO! Continue to LOG your [...]
Northeast Qualifier WOD 1
Tuesday, May 26th, 2009NEQ WOD 1 AMRAP 12 minutes 5 Thrusters (135/95) 10 Burpees A little taste of Albany! Enjoy!
CrossFit Northeast Qualifiers: Weekend Recap
Monday, May 25th, 2009Well, it’s over. After months of training, I’m happy to say that I’m writing this blog entry while munching on Strawberry Milkshake-flavored Pop-Tarts. The Zone/Paleo is temporarily on hold. Not to mention, I have no intention of going to the gym today…. or tomorrow…. or the next day… but I digress. On Friday night, the [...]
150 Push ups for time….*
Friday, May 22nd, 2009150 straight no knee push ups…[if possible]. The only position in the push up you can rest is in a tight plank position….If you have to stop other than that you have to run 50 meters as a penalty!
Buddy Lee Order
Thursday, May 21st, 2009An overwhelming response to the Buddy Lee Jump Rope! I have placed an order for 30 ropes! The total for single orders is: $21.30 Double orders are (you guessed it): $42.60 (Bo – I ordered you an Adult version – your total is $39.95. If you don’t want it, Cindy will buy it from you.) [...]
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