Archive for May, 2009
« Previous EntriesWOD Challenge/First Responders Rematch June 13th
Sunday, May 31st, 2009Title: WOD Challenge/First Responders Rematch Location: Cynergy CrossFit Description: WOD Challenge and BBQ! Start Time: 10:00 Date: June 13th This is event is open to all First Responder Challengers, Cynergy CF members and CF affiliates!
May Battle of the Bootcamps!
Saturday, May 30th, 2009Today was the first “Battle of the Bootcamps” for the month of May. We had a great showing, and you all did amazing! It truly shows what kind of character you all possess and the determination and drive that keeps you going day in, day out! The workout: Each camp works as one team. Team [...]
6AM Bootcamp Shout out!
Saturday, May 30th, 2009We want to give a big shout out to our 6 AMers. You all did amazing this month. The time improvements on the “test” were outstanding. You should all be very proud of yourselves. We had a very big class this month so for fear of leaving out one of the many names we won’t [...]
Rocky Mountain Qualifier WOD
Friday, May 29th, 2009Rocky Mountain Qualifier Men must lift 7000#’s from ground to Full Extenstion in any form you choose. Lift options: 155# x 46 Reps 135# x 52 Reps 95# x 74 Reps 75# x 94 Reps Women must lift 5000#’s from ground to Full Extention in any form you choose. Lift Options: 100# x 50 Reps 85# x [...]
6PM May Bootcamp!
Friday, May 29th, 2009I just wanted to take a moment to recognize the amazing results that took place last night for the PM bootcamp class. We have had the pleasure of coaching many of you for about 2 months now, so I consider you veterans, but you still never give up, and try to improve more each month. [...]
Reminder – Nutrition/Paleo Clinic this Sunday, May 31st, 10 a.m.
Thursday, May 28th, 2009A reminder that this Sunday at the studio we will be hosting a Nutrition/Paleo Clinic. This seminar is open for all Cynergy members. The cost for Non-Cynergy members is $15.00. Hope to see you all at 10 a.m.! Don’t forget your notebooks!
The Buddy Lees are Here!
Thursday, May 28th, 2009Hello all – just wanted to let you know the Buddy Lees have arrived! NOTE: (I am convinced that Gaynor put a call in to Buddy Lee himself and finagled this…) but the Yellow & Green ropes were out of stock and are not going to be replenished. So, I made an executive decision and [...]
2K Row + J.T.
Thursday, May 28th, 20092 K Row for time Recover and complete … J.T. 21-15-9 Handstand Push Ups Ring Dips Push Ups Great job today everyone! That Row is a brutal one!
WOD 5.28.09
Wednesday, May 27th, 2009Strength Work: Deadlift 3x 3 followed by… 21-15-9 Deadlift (225/155) Push Ups 400 M Run There was an unprecedented number of Rx’s on that board today! I am so proud of your efforts….many of you lifting well over your body weight and in some cases more than your 1 rep max! BRAVO! Continue to LOG your [...]
Northeast Qualifier WOD 1
Tuesday, May 26th, 2009NEQ WOD 1 AMRAP 12 minutes 5 Thrusters (135/95) 10 Burpees A little taste of Albany! Enjoy!
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