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Strength Day: OH Squats
By cynthiabrown | April 30, 2009
1 Mile sprint and Recover run with MB...5 Burpee Penalties for a ball drop!
Group Warm Up Results so far…
5 AM 30 Burpee Penalties
6 AM 5 Burpee Penalties
7 AM 15 Burpee Penalties
8 AM 25 Burpee Penalties
9 AM 5 Burpee Penalties
5 PM 5 Burpee Penalties
6PM 0 Burpee Penalties!
STRENGTH WORK: OH Squats
5-5-5-5-5-5
Cynergy CrossFitters….getting stronger!
Vicki
Maureen
Bill
Tom
Don
Don
Jen
Hilly
Mike
Gaynor
Most all of you hit a PR today! Tremendous effort and support today everyone! I am so proud of the accomplishments you are making in your strength work! Love it!
Please post your weight increase to the comment section as there are too many of you to name!!
Reminder: No classes tomorrow after 7 AM…..we are finally getting our new beam hoisted tomorrow!
Friday’s homework…100 Burpees for time. Get it done!
Topics: Cynergy Central | 15 Comments »
April 30th, 2009 at 10:23 am
Great work at 5AM today -glad to see we set the Burpee standard!! 30 lb increase today to 95#.
April 30th, 2009 at 10:31 am
We worked hard at it Rich. We like to be the leaders! Next time we put you behind Diana! 35 pound increase for me – from PVC last time (little form problem) to 35 pounds today!
April 30th, 2009 at 10:34 am
6am ~ (5) burpees!
I miss burpees..
March… Had 95# all sets
Definately a PR tho!!
Today… Got Three 105# just not consecutive.
~ Life is Good ~
April 30th, 2009 at 10:54 am
Great job 9amers, how to sprint and recover, 5am may have set the burpee standard but we met it head on. Don’t ask me how but 145lbs for three at the end of the workout felt good, can’t wait until I know what I’m doing.
April 30th, 2009 at 11:09 am
F’n burpees.
April 30th, 2009 at 11:24 am
sorry I was not there 5am! I could have added to the penalty burpees! Proud of my friends increase! Di way to go!! Awesome! Rich is not a porkchop now a T bone, I hope the ladies were nice to you this morning…
April 30th, 2009 at 12:10 pm
I take one rest day and you guys get a 30 burpee penalty??! Just kidding!
Bummed that I missed this one. Great job with the weight!!
April 30th, 2009 at 12:24 pm
Denise – the lovely ladies of 5AM were cordial and polite this morning. Di threw a medicine ball at me and Diana added 15 pound plates to the bar when I wasn’t looking but other than that it was OK
April 30th, 2009 at 12:25 pm
I’m still on cloud 9!!! The last recorded weight in my book was 50lbs- today I ended up finishing with 3 reps of 105!!!!!!!
Jen and T we are totally moving up a level next time! Great job today ladies
April 30th, 2009 at 12:26 pm
Jen Tully – Way to go this morning – you really pushed it with the 95#!! Inspiring
April 30th, 2009 at 2:19 pm
Niiice job 9 am! T & Kristen great job!! Had fun today:)I jumped 20 lbs with a 5 reps at 95lbs. tempted to go back to night to play more…
April 30th, 2009 at 5:00 pm
Great pix .. Great job by everyone; congrats on all the PRs! Tullygirl, totally inspirational effort today. Rich, dedicating the intense effort for your PR while also taking the time to correct my technical flaws is such a great example of what goes on in all the classes and what I LOVE about coming every day! Amazing collection of people in every class, great work!
April 30th, 2009 at 7:27 pm
My apologies….I missed a 2 for the 8 AM class…..they had 25 Burpee Penalties and they may tell you that it was due to all of the fancy ball work they attempted?
Also, 5 PM had 5 and 6 PM had 0! You all are the big winners for the day!! Great teamwork!
May 1st, 2009 at 4:08 am
OH squats such a hard lift! Nice job Kristen and Jenn new PR’s for both of you!
May 1st, 2009 at 6:19 pm
ya those ARE little weights on my bar but they are the REALLY heavy kind!!! Really!!!