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Archive for April 30th, 2009

Strength Day: OH Squats

Thursday, April 30th, 2009

Group Warm Up Results so far… 5 AM  30 Burpee Penalties 6 AM  5 Burpee Penalties 7 AM  15 Burpee Penalties 8 AM  25 Burpee Penalties 9 AM  5 Burpee Penalties 5 PM  5 Burpee Penalties 6PM  0 Burpee Penalties! Bo STRENGTH WORK:  OH Squats 5-5-5-5-5-5 Cynergy CrossFitters….getting stronger! Most all of you hit a [...]

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