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KELLY
By cynthiabrown | April 29, 2009
5AM getting it done!
KELLY
5 Rounds for time….
400M Run
30 Wall Balls (20/14)
30 Box Jumps
Introducing Erin O'Connell
And...Kathryn Carey
Please help me welcome our 2 newest graduates from Foundations!
Welcome to CrossFit ladies! And after witnessing your performance today, you both have quite a future!! Great job!
Topics: Cynergy Central | 21 Comments »
April 29th, 2009 at 9:43 am
I am very proud of my two new students! What a way to make a crossfit splash. Not an easy work out to get you going! Very well done!
April 29th, 2009 at 9:55 am
That WOD make me collapse after it! I’m still shaking! I had to write a note to the school for my daughter when I got home. Are you supposed to hold a pen with two hands??
Welcome Eric and Kathryn…you both looked great today!
The next time I do five rounds of anything, it better involve a bartender!
April 29th, 2009 at 9:57 am
Erin. I meant Erin. (Need nap!)
April 29th, 2009 at 10:09 am
Welcome Erin and Kathryn – Erin you were killin’ it at 5AM – Never thought I’d meet so many nasty bitches at 5AM — Kelly, Fran, Angie, Chelsea…the list goes on and on.
And I’m happy to see Bob and Dan gasping for air for once!!! Nice job today fellas
April 29th, 2009 at 10:30 am
Welcome back to Cynergy Erin and welcome Kathryn! Great job 6 am’ers with this one. I blinked and Sig and Sue were done! What a wind sucker. Around round 3, I felt as though I might be the first candidate to try out the new debibrillator!
Rich – you made me nervous for a minute when I saw you wrote about the bitches at 5 am
April 29th, 2009 at 11:32 am
Welcome to the club ladies! Erin you will enjoy the 5am! Glad to see you smiling during the run, even though I was cussing! Awesome times to the guys,Tully & Jill..damm
April 29th, 2009 at 11:40 am
Welcome Erin & kathryn! Way to push through it Kathryn! Did i promise you won’t be sore at work today? :X See ya in the am i hope!!
Aweosme job!
JILL ~ If you can get UP, Your not done!!
April 29th, 2009 at 11:41 am
Denise! I’m bringing in a swear jar for you!! When its fully, we’ll buy Holly some bagels.
April 29th, 2009 at 11:42 am
Suzie…then I was DONE!
April 29th, 2009 at 12:28 pm
Too funny! I thought Rich called us 5amers bitches too:) He knows us too well now for that kind of talk:)
April 29th, 2009 at 12:59 pm
Danielle – Do you think after all these weeks I would be that obvious!
April 29th, 2009 at 1:17 pm
cartwheels my ass. 5pm is rapidly approaching..yikes…
April 29th, 2009 at 1:22 pm
Rich, calling the ladies at 5am bitches…gutsy. Stupid…but gutsy. See ya friday Rich..I’m not coming in for the backlash you created for the rest of us.
April 29th, 2009 at 1:43 pm
April 29th, 2009 at 2:24 pm
I’m 5 am and I’m a bitch; I’m totally owning it. um, Rich….see YOU in the morning…..
April 29th, 2009 at 2:25 pm
WODs…WODs…WODs are bitches not the lovely ladies who work out at 5AM…You’re right Bob – tomorrow will be a blood bath
April 29th, 2009 at 3:54 pm
Welcome Erin and Kathryn…
Erin, proud graduate of Weymouth High School (otherwise known as “Heaven’s Institute of Higher Learning”), way to represent!
April 29th, 2009 at 4:55 pm
Rich since I have not been there this week I will assume I am not one of the 5 am bitches you are talking about – I know I could never be included in that group:)
April 29th, 2009 at 5:02 pm
From now on I will refer to WOD’s as women of distinction and the 5AMers as wonderful inspiring teammates….
April 29th, 2009 at 6:09 pm
Great job today 9amers. Big thanks to Cindy, Mark and Rich for the big push in my final moments Stepping on Kelly’s head.. She desereved every pouncing she got!! Bitch of a WOD. No offence 5amers. Congrat’s to Erin and Kathryn, Welcome to hell you feel guilty about missing…
>
Time for a cocktail
April 29th, 2009 at 8:37 pm
Welcome to the CrossFit family Kathryn & Erin! Don’t be afraid to join the 9AMers for a WOD. We don’t do nearly as much blog-yapping as those 5AMers!!