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WOD 4.28.09
By cynthiabrown | April 28, 2009
Marc V hitting the chest to bar.
400 M Run +
3 rounds of Cindy;
5 Pull-Ups (chest to bar)
10 Push-Ups
15 Squats
50 Double Unders +
3 rounds of Cindy
500M Row +
3 rounds of Cindy
the picture says it all!
Very impressed with the pull ups today everyone!
In your attempts to get that chest to the bar, many of you have actually done your first pull ups (Chin to bar).
Continue to strive for more than what you think is possible. You will NEVER know if you never attempt it!
Topics: Cynergy Central | 5 Comments »
April 28th, 2009 at 9:47 am
Awesome job 5 a.m.! Thanks for that push at the end. Danielle, congrats on the pull-ups ~ they looked great!!
p.s. – the bagel is out again today. Cinnamon raisin. What doesn’t kill me makes me stronger:)
April 28th, 2009 at 10:24 am
Holly, I’m laughing hysterically!!! Bagels?? We don’t need no stinkin bagels! (PS Danielle, you are on FIAH!!!!). Great job, everyone
April 28th, 2009 at 11:20 am
Please – girls just left office for CF (no not crossfit – Chinese Food)…I stayed and ate my dry tuna on lettuce wrap!!! Although Cinnamon Raison is my favorite! I must say I think I owe todays pullups to my recent improved diet. I know CB has been telling us that forever (1 year to be exact) but for many of us it is the hardest battle we fight daily (bagels, wine, potatoes)…But I feel really good after getting my chin to bar!!! REALLY GOOD! Thanks to Maureen for inspiration on eating well! And Jill – if I continue to chase you everyday I am sure to keep improving:)
Great job 5AM! The double unders today for many looked great!
April 28th, 2009 at 2:28 pm
remember when…it was a ‘chin’ now its a ‘chest’…im kinda scared of the next step…besides…i am still selling my eye brows are on my chin!! Yikes my hands hurt!! Isnt this a blast?
April 29th, 2009 at 10:09 am
I told you I had faith in you Danielle! Congrats!