Archive for April 28th, 2009
Welcome New Leaders!
Tuesday, April 28th, 2009It is with tremendous pride that I introduce to you the… Flamingo Tribe! …….the newest graduates of the New Leaders Institute Leadership Program and the first class on the East Coast! The program, which was made possible by the generosity of many of you, was a HUGE success! I cannot begin to thank our CrossFit Community enough for [...]
WOD 4.28.09
Tuesday, April 28th, 2009Marc V hitting the chest to bar. 400 M Run + 3 rounds of Cindy; 5 Pull-Ups (chest to bar) 10 Push-Ups 15 Squats 50 Double Unders + 3 rounds of Cindy 500M Row + 3 rounds of Cindy Very impressed with the pull ups today everyone! In your attempts to get that chest [...]