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WOD 4.27.09
By cynthiabrown | April 27, 2009
5 AM Danielle and Jill hitting the 95# Thrusters. Awesome work ladies!
Alternate Lifts between partners for 5 Rounds …
(135/95)
5 Deadlifts
5 Hang Power cleans
5 Thrusters
Rich hitting a 150# thruster!!
You all truly stepped up your game this morning! Very proud of the efforts I witnessed today!
Topics: Cynergy Central | 6 Comments »
April 27th, 2009 at 12:42 pm
Danielle & Jill – you rock! LOVE that you hoisted that 95 pounder! And Rich, you set the bar high for the 9AMers – Albany: here he comes!!
April 27th, 2009 at 1:42 pm
That was a confidence builder for me today. Thanks to Sig for pushing me. Great job everybody.
April 27th, 2009 at 3:29 pm
Cindy – thanks for all the positive energy today! Jill it was a pleasure working with you today – as always!
April 27th, 2009 at 5:55 pm
seriously Rich, you should be very confident!! You’re gonna kill it! Great job today, sorry I wasn’t there to see it.
April 27th, 2009 at 6:37 pm
As a whole, sometimes we don’t recogonize the people who taught us every thing we know..
Cindy way to rock today, 145# Thrusters!!! You go girl!!!!
April 27th, 2009 at 7:33 pm
9AMer’s amazing job today! Rich you such for setting bar at 150pds. I was cursing you that last round. JK, love the weight we are pushing around! Thanks for the drive today Mark and cindy! I realized today that you can overthink a lift and pysch yourself out! As I was told today,” just lift the damn weight!” Fran will have nothing on us now! After 150pd thrusters, 95 will be nothing for us. After today and the “badger” yesterday I will be hurting badly! Oh Keith hope you are feeling better, we miss you battling next to us.