Archive for April 27th, 2009
WOD 4.27.09
Monday, April 27th, 20095 AM Danielle and Jill hitting the 95# Thrusters. Awesome work ladies! Alternate Lifts between partners for 5 Rounds … (135/95) 5 Deadlifts 5 Hang Power cleans 5 Thrusters Rich hitting a 150# thruster!! You all truly stepped up your game this morning! Very proud of the efforts I witnessed today!