Archive for April 24th, 2009
New Leaders Leadership Seminar
Friday, April 24th, 2009Youths from all over the South Shore of Boston started their New Leaders’ Leadership seminar yesterday at a Ropes Course in Beverly where they demonstrated thier abilities with trust, leadership and other life skills! The seminar will contiue over the week end where youths will learn valuable skills that will help them be better [...]
Sprints and Gymnastics
Friday, April 24th, 200920 X 40 Meter Sprints Every 30 Seconds you have to sprint 40 Meters. Accelerating through the whole distance. Followed by skill work on your favorite gymnastics moves….muscle ups, skin the cat, L-Sits, rope climb, spuds….whatever you want. Nothing like putting the wrong work out ion the board to elicit the comments,. Great work yesterday [...]