« Cynergy Boston Marathon Winners! | Home | WADS’ WOD »
Fishing and Front Squats
By cynthiabrown | April 21, 2009
Fish Game on the Rower for points
followed by…
Front Squats
5-5-5-5-5-5
Great job working on the racked position for these today. Not only did many of you break through your previous strength levels, but many of you have gotten so much better on your shoulder and wrist flexibility! Bravo!
Today was a great example of how writing down your WOD’s improves your progress. You must know where you were so that you do not waste time trying to ‘figure’ it out next time!
Keep up the great work everyone!
Topics: Cynergy Central | 1 Comment »
April 21st, 2009 at 12:30 pm
Great display of strength today 5AMers!