Archive for April 21st, 2009
Fishing and Front Squats
Tuesday, April 21st, 2009Fish Game on the Rower for points followed by… Front Squats 5-5-5-5-5-5 Great job working on the racked position for these today. Not only did many of you break through your previous strength levels, but many of you have gotten so much better on your shoulder and wrist flexibility! Bravo! Today was a great example [...]