Archive for April 20th, 2009
Cynergy Boston Marathon Winners!
Monday, April 20th, 2009We are very fortunate to have witnessed a very inspiring road race today. Both the Men’s and Women’s races were very exciting. We had some really great performances. Alex Morrison 4:08.33 John Llewellyn 4:56.23 Matt Lynch 4:25.35 Sue Llewellyn 4:58.14 Jill McCaughey 4:58.15 Diana Rosenstein 5:27.03 Micheal “Sig” Signiori….Fast! Great, inspiring efforts by all of [...]
WOD 4.20.09
Monday, April 20th, 2009Tabata Totals 20 seconds of work/10 second of rest x 8. Count total number of reps for each station. Ring Dips OH Squats (PVC) Handstand Push Ups Back Extensions Box Jumps Focus on Full Range of Motion in each of these stations