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Sunday Morning Service, 4/19/09
By Chip | April 19, 2009
“PENANCE”
OK, all you Cynergy folks… don’t think I don’t see you running around, being fresh… wearing your little “Nice Rack” shirts and misbehaving…
Time to pay the price.
WOD: AMRAP for 25 minutes
10 reps, Goat #1
10 reps, Goat #2
10 reps, Goat #3
400m run
**A “Goat” is any exercise/movement that you hate and/or suck at. Common Goats include: Double-Unders, HSPUs, Burpees, Pull-ups, Overhead Squats, Snatches, Pistols… but they can be ANYTHING and are completely your choice.
Every person in the gym today did a different workout, depending on what they felt they needed to work on. Great job to my Sunday faithful who really paid for their sins today!
Enjoy the rest of your weekend!
Topics: Cynergy Central | 2 Comments »
April 19th, 2009 at 5:40 pm
I choose to remain a “Sinner”
April 20th, 2009 at 7:34 am
Oh My God! I am hurting from carry around all of those goats! Great work out!