Archive for April 19th, 2009
Sunday Morning Service, 4/19/09
Sunday, April 19th, 2009“PENANCE” OK, all you Cynergy folks… don’t think I don’t see you running around, being fresh… wearing your little “Nice Rack” shirts and misbehaving… Time to pay the price. WOD: AMRAP for 25 minutes 10 reps, Goat #1 10 reps, Goat #2 10 reps, Goat #3 400m run **A “Goat” is any exercise/movement that [...]
Kids WOD and Partner WOD Challenge 4.18.09
Sunday, April 19th, 2009The Challenge started off with the Kids WOD…. AMRAP 12 minutes Holding a MB the entire time the kids ran a 100 M dash then completed 10 Sit ups 10 Lunges 10 Goblet Squats if they dropped the MB at any time during the race they did 1 Burpee. Record the total number of rounds [...]
Marathon Monday CrossFitters
Sunday, April 19th, 2009Just a little recognition for all of our CrossFitters running in the Boston Marathon on Monday. Sue Llewellyn John Llewellyn Jill McCaughey Alex Morrison Matt Lynch “Sig” Michael Signori and Diana Rosenstein We are so proud of all of the work, energy and determination that goes into preparing and running a race like this. You [...]