« WOD 4.16.09 | Home | Marathon Monday CrossFitters »
Strength Day: Deadlifts
By cynthiabrown | April 17, 2009
Happy Birthday Kathleen!
Strength Day: DEADLIFTS
5-5-5-5-5-5
Record your strength level on your strength charts.
Great strenth work today everyone! Many of you beat your 1 Rep Max in your rounds today!
Topics: Cynergy Central | 6 Comments »
April 17th, 2009 at 10:54 am
Happy Birthday Kathleen! Nice job with your deadlifts today.
April 17th, 2009 at 11:01 am
Happy Birthday Kathleen!!!!!!!!
April 17th, 2009 at 12:43 pm
Enjoy your day Kathleen! For all you running on Monday have Fun, good Luck, enjoy and be safe!
April 17th, 2009 at 12:51 pm
Have a great birthday Kathleen!!
April 17th, 2009 at 6:58 pm
Good luck to Diana, Jill and Matt – our 5am Boston Marathoners! See you at mile 15.
April 17th, 2009 at 7:26 pm
Happy Birthday, Kathleen! Thanks Eileen ~ I’ll keep an eye out for ya. Good luck to the rest of Marathon Team Cynergy; Suzie, John, Sig and Alex. Have a blast, everyone