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WOD 4.16.09
By cynthiabrown | April 16, 2009
Happy Birthday Buzz!
10-9-8-7-6-5-4-3-2-1
Push Ups
Sit Ups
Pull Ups
Squats
Run 200M after each round
Some great improvements on pulls ups today everyone!
Time to lose the band…..you know who you are!
Topics: Cynergy Central | 15 Comments »
April 16th, 2009 at 10:37 am
Happy Birthday Buzzzzzzzzzzzzzzzzzz!!! Coach Brown making threats about the band – time to be scared! She might start beating us with them
April 16th, 2009 at 10:54 am
I prefer to think of them as “Pull Ups Acapella”
Happy Birthday, Buzz!
April 16th, 2009 at 11:06 am
Happy bday Buzz!
April 16th, 2009 at 11:17 am
Happy Birthday Buzz!!!!! Enjoy your special day:)
April 16th, 2009 at 12:00 pm
Happy Birthday Buzz!!
April 16th, 2009 at 12:11 pm
Happy Birthday Buzz. Hope you have a GREAT day!!
April 16th, 2009 at 12:57 pm
Happy B-Day Buzz! <3
Great job today 6am!! Way to come together as a team!
Crossfit makes everything better! 
April 16th, 2009 at 1:47 pm
Happy B Day Buzz! Nice Kip! I hope all of your BDay wishes come true!
April 16th, 2009 at 1:48 pm
Maureen, If that comment about the band is directed at you….you ought to be ashamed of yourself. Time to get rid of that thing! and stay off the lotion!
April 16th, 2009 at 2:26 pm
Coach KBrown – I do not use a band anymore and have not for a good long time!!!! I am not allowed and I would not dare ever not do what your wife tells me to do. All it takes is 1 look from her and I comply (mostly
– but she may disagree) My hands are dry as a bone and have not been touched by hand lotion since you told me I wasn’t allowed! Pullups still not my favorite, but I find if you swear a lot while doing them, it sort of helps 
April 16th, 2009 at 3:25 pm
Thank you to all my CrossFit fammily for the great birthday wishes. It is a special group we have here!
Gotta clean all the blood off my keyboard now…Yet another great pullup tear today!
April 16th, 2009 at 4:13 pm
Happy B-Day Buzz, looking forward to your BIRTHDAY WORKOUT on Wed!
April 16th, 2009 at 4:48 pm
Happy Birthday Buzz! Eat lots of cake and ice cream
April 16th, 2009 at 7:14 pm
Happy Birthday Buzz!
April 17th, 2009 at 11:34 pm
Happy Birthday Buzz!