Archive for April 16th, 2009
WOD 4.16.09
Thursday, April 16th, 200910-9-8-7-6-5-4-3-2-1 Push Ups Sit Ups Pull Ups Squats Run 200M after each round Some great improvements on pulls ups today everyone! Time to lose the band…..you know who you are!
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10-9-8-7-6-5-4-3-2-1 Push Ups Sit Ups Pull Ups Squats Run 200M after each round Some great improvements on pulls ups today everyone! Time to lose the band…..you know who you are!