Archive for April 15th, 2009
WOD 4.15.09
Wednesday, April 15th, 20093 Rounds for time… Walking KB Swing 400M Run KB Lunge & Reach 10 Wall Ball Burpees 10 1-Arm DB Snatch (each side)
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3 Rounds for time… Walking KB Swing 400M Run KB Lunge & Reach 10 Wall Ball Burpees 10 1-Arm DB Snatch (each side)
