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CrossFit Total
By cynthiabrown | April 11, 2009
Robbio hitting the Shoulder Press for his CFT
CrossFit Total
1 Rep Max for each of the following..
Back Squat
Shoulder Press
Deadlift
*you get 3 attempts. Record your highest weight and add the 3 totals together for your CFT.
Mike LeSalva leading the board today with 975!
John hit 895 for his first CFT....and his first workout with us! Great having you here John!
Great work today everyone….many PR’s!
Men's Totals
Women's totals
Topics: Cynergy Central | 5 Comments »
April 11th, 2009 at 12:41 pm
WOW!!!
Did you know that if you add up all those totals it comes out to over 7 tons!!! Over 7 tons!!!
The average elephant weighs between 9,000 and 13,000 pounds that’s less than 7 tons.
We could lift an elephant….
April 11th, 2009 at 12:50 pm
WOW! Very impressive totals everyone. Mike it’s good to see you at the top of the leaderboard! I knew you would be back there sooner rather than later.
Lindsey, I don’t even know what to say to you except that I really enjoy the perspective you put on things.
April 11th, 2009 at 1:29 pm
April 11th, 2009 at 4:18 pm
Sorry I missed it, but I did PR my 5K today. Good job everyone.
April 11th, 2009 at 6:46 pm
Sorry I missed it too!(….ok…ok…stop laughing!!I was ahhh busy….doing ahh top secret stuff..Yea…thats the ticket…)Shout out to Hilly up there on the Board!! And Killa at 905!!
Have a great Easter all!!!!