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Press-Rack-Run
By cynthiabrown | April 9, 2009
Press-Rack-Run
Bench Press (1/2 Body Weight)
Run 300M
*Bench press for Max reps in 30 seconds then sprint.
*Start each round every 3 minutes for 10 rounds.
*Record total number of reps and the weight used.
It's NEVER too early to work on the Clean & Press! Nice work boys!!
Topics: Cynergy Central | 3 Comments »
April 9th, 2009 at 10:15 am
Great job derek and Rob O. Thanks for the push today Cindy and Derek(hope I spelled it correctly).My arms were junk after that one.
What cute kids!
April 9th, 2009 at 10:49 am
klj;skj;lhlernj;…..sorry my arms did’t work for a second there. Great job today niners man I wish I could run like Tom. Jake and Max are lifting more than I can right now!!!
April 9th, 2009 at 1:14 pm
I can’t believe I missed bench press day! I love bench presses!