Archive for April 9th, 2009
Press-Rack-Run
Thursday, April 9th, 2009Press-Rack-Run Bench Press (1/2 Body Weight) Run 300M *Bench press for Max reps in 30 seconds then sprint. *Start each round every 3 minutes for 10 rounds. *Record total number of reps and the weight used.
On Sheep, Wolves, and Sheepdogs
Thursday, April 9th, 2009This was posted earlier in the week at CrossFit Pittsburg, who recently lost one of its members. Officer Sciullo is one of the three officers who was killed in Pittsburg over the past weekend. As First Responders, we have accepted — either consciously or unconsciously — the risks of our jobs. This article speaks on [...]