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Archive for April 8th, 2009

WOD 4.08.09

Wednesday, April 8th, 2009

Kristin, hitting her last Thruster with 95#…20# over Rx!  Great work Kristin!! 800M Run + 3 Rounds of…. 12 SDLHP (115/75) 9 Burpees 6 Thrusters (115/75) Not only did  many of you go Rx today, but many of you went above and beyond Rx! VERY Proud of the effort I witnessed today.  You all are [...]

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