Archive for April 6th, 2009
Strength Day: Back Squats & Push Presses
Monday, April 6th, 2009Back Squats 5-5-5-5-5-5 Push Presses 5-5-5-5-5-5 Use the Strength Level Chart and continue to add weights with each rep. RECORD YOUR WEIGHT LEVELS!! Please help me welcome Heather Campbell (left) and Monica Avery (right) who have graduated from Foundations and attended their first CrossFit class today. Great work ladies! Welcome!!