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Sunday Morning Service, 4/5/09
By Chip | April 5, 2009
Warm-up/Stretch
Muscle-Up Skill Work
Then:
3 rounds for time:
4 Handstand Pushups
8 Chest-to-Bar Pullups
12 Deadlifts (195/135)
16 Box Jumps (20″)
Nice job to everyone on the WOD, scaling up or down to your ability. I appreciate the effort I see when our athletes are going “RX’d +”!
We’ll hopefully do more muscle-up work in the upcoming weeks to get a few more names in “The Club”.
Enjoy the rest of your weekend.
Topics: Cynergy Central, Workout of the Day | 1 Comment »
April 6th, 2009 at 12:02 pm
Oh boy – this is quite a workout. I watched this video just the other day (main site) and it is intense!
Great job guys!