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	<title>Comments on: 5K Fun Run &amp; Cow Patty Bingo</title>
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	<link>http://cynergytraining.com/cynergycrossfit/2009/04/05/5k-fun-run-cow-patty-bingo/</link>
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		<title>By: Jess</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/04/05/5k-fun-run-cow-patty-bingo/#comment-2225</link>
		<dc:creator>Jess</dc:creator>
		<pubDate>Mon, 06 Apr 2009 14:06:22 +0000</pubDate>
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		<description>The race was really fun!  Happy Birthday Cindy and B!!!</description>
		<content:encoded><![CDATA[<p>The race was really fun!  Happy Birthday Cindy and B!!!</p>
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		<title>By: Sharon</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/04/05/5k-fun-run-cow-patty-bingo/#comment-2224</link>
		<dc:creator>Sharon</dc:creator>
		<pubDate>Mon, 06 Apr 2009 14:04:28 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=2328#comment-2224</guid>
		<description>Great day! I had so much fun, as I usually do at the Cynergy events.  I had run that distance once before, but I was alone on a very controlled course (read:  FLAT).  I had a lot of difficulty, but in the end, it was well worth it, and I&#039;d do more, especially for a charity! Thanks for the opportunity to help and participate!</description>
		<content:encoded><![CDATA[<p>Great day! I had so much fun, as I usually do at the Cynergy events.  I had run that distance once before, but I was alone on a very controlled course (read:  FLAT).  I had a lot of difficulty, but in the end, it was well worth it, and I&#8217;d do more, especially for a charity! Thanks for the opportunity to help and participate!</p>
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		<title>By: Jill</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/04/05/5k-fun-run-cow-patty-bingo/#comment-2223</link>
		<dc:creator>Jill</dc:creator>
		<pubDate>Mon, 06 Apr 2009 13:59:01 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=2328#comment-2223</guid>
		<description>Congratulations to everyone who completed their first 5K! That&#039;s awesome!!! (PS, just so you know, there usually ISN&#039;T a cow &quot;MOOOOOING&quot; on a grid to stare at after a 5K, in case you want to do more.  Just thought I&#039;d help take the sting out of that inevitable disappointment)</description>
		<content:encoded><![CDATA[<p>Congratulations to everyone who completed their first 5K! That&#8217;s awesome!!! (PS, just so you know, there usually ISN&#8217;T a cow &#8220;MOOOOOING&#8221; on a grid to stare at after a 5K, in case you want to do more.  Just thought I&#8217;d help take the sting out of that inevitable disappointment)</p>
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		<title>By: Jamie</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/04/05/5k-fun-run-cow-patty-bingo/#comment-2222</link>
		<dc:creator>Jamie</dc:creator>
		<pubDate>Mon, 06 Apr 2009 13:02:45 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=2328#comment-2222</guid>
		<description>It was a great time...I never thought I would ever run a road race, and now I think I&#039;m hooked to!  Thanks again to all who volunteered and cheered us on--it really does help so much!!  Happy Birthday Cindy and B!!!</description>
		<content:encoded><![CDATA[<p>It was a great time&#8230;I never thought I would ever run a road race, and now I think I&#8217;m hooked to!  Thanks again to all who volunteered and cheered us on&#8211;it really does help so much!!  Happy Birthday Cindy and B!!!</p>
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		<title>By: tallitha</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/04/05/5k-fun-run-cow-patty-bingo/#comment-2221</link>
		<dc:creator>tallitha</dc:creator>
		<pubDate>Mon, 06 Apr 2009 02:42:57 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=2328#comment-2221</guid>
		<description>Great job by all!! And an interesting one waiting for a cow to poop!  I think that the &quot;C&quot; family fed the cow too much cheese or something!!! Thanks to all the people who kept me running in my first 5K! Dennis and Derek for helping me finish that crazy thing!  And oh Happy Birthday Cindy and B!</description>
		<content:encoded><![CDATA[<p>Great job by all!! And an interesting one waiting for a cow to poop!  I think that the &#8220;C&#8221; family fed the cow too much cheese or something!!! Thanks to all the people who kept me running in my first 5K! Dennis and Derek for helping me finish that crazy thing!  And oh Happy Birthday Cindy and B!</p>
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		<title>By: Mike H</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/04/05/5k-fun-run-cow-patty-bingo/#comment-2220</link>
		<dc:creator>Mike H</dc:creator>
		<pubDate>Mon, 06 Apr 2009 00:35:54 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=2328#comment-2220</guid>
		<description>I was not able to attend this year and very sorry I couldn&#039;t! It looks like I missed a great day with some great people. Mark my words though, next year I&#039;ll be there. By the way Cindy I recall you stating at a workout one day &quot;a Cow patty gaurentee&quot; What happened????</description>
		<content:encoded><![CDATA[<p>I was not able to attend this year and very sorry I couldn&#8217;t! It looks like I missed a great day with some great people. Mark my words though, next year I&#8217;ll be there. By the way Cindy I recall you stating at a workout one day &#8220;a Cow patty gaurentee&#8221; What happened????</p>
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		<title>By: Derek</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/04/05/5k-fun-run-cow-patty-bingo/#comment-2219</link>
		<dc:creator>Derek</dc:creator>
		<pubDate>Mon, 06 Apr 2009 00:26:40 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=2328#comment-2219</guid>
		<description>Thanks Dennis and Buzz, this is a huge step for me,I never thought I would be participating in a road race but now I&#039;m hooked.I love all my new cynergy buds, thanks for the motivation.Happy Birthday to the twins. Peace and love to all.</description>
		<content:encoded><![CDATA[<p>Thanks Dennis and Buzz, this is a huge step for me,I never thought I would be participating in a road race but now I&#8217;m hooked.I love all my new cynergy buds, thanks for the motivation.Happy Birthday to the twins. Peace and love to all.</p>
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		<title>By: B</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/04/05/5k-fun-run-cow-patty-bingo/#comment-2218</link>
		<dc:creator>B</dc:creator>
		<pubDate>Sun, 05 Apr 2009 23:05:32 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=2328#comment-2218</guid>
		<description>Thanks Dennis and thank you honey! XOXOX</description>
		<content:encoded><![CDATA[<p>Thanks Dennis and thank you honey! XOXOX</p>
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		<title>By: Buzz</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/04/05/5k-fun-run-cow-patty-bingo/#comment-2217</link>
		<dc:creator>Buzz</dc:creator>
		<pubDate>Sun, 05 Apr 2009 22:35:11 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=2328#comment-2217</guid>
		<description>First and most important things first...Happy Birthday to my beautiful wife (her name is Carol for those that think its just B) and to my beautiful sister in law Cindy!!!
 Secondly, I would like to say how proud I was once again to be a Cynergy CrossFitter yesterday. An amazing effort put forth from all! I know there were several who were competing in their first 5K, but I only know of two  personally. Derek, incredible time for a first attempt!!
Vicki,thanks for your strong effort, it kept me going for that last mile!</description>
		<content:encoded><![CDATA[<p>First and most important things first&#8230;Happy Birthday to my beautiful wife (her name is Carol for those that think its just B) and to my beautiful sister in law Cindy!!!<br />
 Secondly, I would like to say how proud I was once again to be a Cynergy CrossFitter yesterday. An amazing effort put forth from all! I know there were several who were competing in their first 5K, but I only know of two  personally. Derek, incredible time for a first attempt!!<br />
Vicki,thanks for your strong effort, it kept me going for that last mile!</p>
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		<title>By: Dennis A</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/04/05/5k-fun-run-cow-patty-bingo/#comment-2216</link>
		<dc:creator>Dennis A</dc:creator>
		<pubDate>Sun, 05 Apr 2009 14:32:05 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=2328#comment-2216</guid>
		<description>Oh ya, Jen T. thanks for the beer! Wish we could have shared some you and Joe. By the well amazing job Joe!</description>
		<content:encoded><![CDATA[<p>Oh ya, Jen T. thanks for the beer! Wish we could have shared some you and Joe. By the well amazing job Joe!</p>
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