Archive for April 5th, 2009
Sunday Morning Service, 4/5/09
Sunday, April 5th, 2009Warm-up/Stretch Muscle-Up Skill Work Then: 3 rounds for time: 4 Handstand Pushups 8 Chest-to-Bar Pullups 12 Deadlifts (195/135) 16 Box Jumps (20″) Nice job to everyone on the WOD, scaling up or down to your ability. I appreciate the effort I see when our athletes are going “RX’d +”! We’ll hopefully do [...]
5K Fun Run & Cow Patty Bingo
Sunday, April 5th, 2009Many thanks to all of the runners and volunteers at Saturdays 5K Fun Run and Cow Patty Bingo Fundraiser! We raised an additional $1345 for the New Leaders Institute! Thank you!! Check out the site for more information about the upcoming workshop for teens! www.NewLeaders.biz Here are a few shots from the one mile marker.,..thanks for [...]