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Row-Jump-Recover x 5
By cynthiabrown | April 3, 2009
Happy 38th Birthday Maureen!!
Row-Run-Recover x 5
500M Row
38 Double Unders
*complete 5 rounds and record time for each round
*take the recovery you need to go all out each round
5 AM 'Celebrating' Maureen's day!
Diana mastering the double unders today!! Great job Di!!
Vicki...getting them done!
Topics: Cynergy Central | 11 Comments »
April 3rd, 2009 at 6:30 am
Happy Birthday Maureen! Hope you have a great day on this yucky day!
April 3rd, 2009 at 9:37 am
Happy Birthday Maureen!
April 3rd, 2009 at 10:14 am
Happy Birthday Maureen!!! This birthday WOD looked like much more fun than the Maureen one earlier this week. Wish I was there to celebrate with you!
April 3rd, 2009 at 10:30 am
Happy Birthday Maureen!! Hope you plan something fun — like wall balls, double unders, rowing….hey I know — lets run 3.1 miles tomorrow!!
Have a great day – you deserve it!
April 3rd, 2009 at 10:42 am
Happy Birthday Maureen! This was a wind-sucking, sweat-drenching, whip-mark-making day! Thanks for the memories!
April 3rd, 2009 at 10:45 am
Thanks for the birthday wishes everyone! I am not sure where Cindy got my age from cause last time I checked I was only like 29 . . .
But whatever the number, I can honestly say that I feel younger and better than I have in years thanks to all the great benefits I have gotten since I walked into the Cynergy doors for my very first Bootcamp in October of 2007. I can tell you that a year and a half ago, I never would have imagined how much my life would have improved. I certainly never thought I would be waking up at 5 am every morning to exercise (and being really mad if I had to miss it) and being 67 pounds ligher because of it. And I never thought I would be doing some of the stuff I have been doing now, like running road races and skydiving and planning to climb Mt. Kilamanjaro next year! I just want to thank Cindy and Keith for creating such a great place and thank everyone at Cynergy for their support, encouragement, and push that everyone has given me since I joined. We have an amazing thing going at Cynergy and I am so grateful for it and for all of you! I know this is going to be a great year!
April 3rd, 2009 at 12:46 pm
Mel GREAT post! Wow, what an amazing ride (so far!). You, your accomplishments, attitude , passion and dedication inspire those around you. I would know; I’m one of those around you!
Happy Birthday!
April 3rd, 2009 at 1:59 pm
Cindy – You got me again. Bob and Jill cranking away on the rowers and there I am hunched over gasping for air.
April 3rd, 2009 at 2:26 pm
Rich the way I see it is you are done BEFORE them that is why they are still cranking away. You are in the “I am done and about to get up out of the rower” position. That being said, good job Rich. Seriously though, I saw the times on the board when I got there at 8 AM and you did a great job. Cindy does have a way with that camera though….
April 3rd, 2009 at 3:02 pm
I like your style Colleen!
April 4th, 2009 at 7:50 am
what a great post maureen!! congrats on that whole story!! I read it twice and cheered both times!