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Maureen
By cynthiabrown | April 1, 2009
MAUREEN..an early Birthday WOD!
5 Rounds, 3 minutes rest inbetween, record total time
500M Row
30 Wall Ball (as heavy as possible)
30 Sit Ups
*Nice work everyone!!
Have a wonderful Birthday Maureen…on Friday!!
Topics: Cynergy Central | 6 Comments »
April 1st, 2009 at 12:12 pm
Happy Birthday Maureen!!!
Nice job 5AM!
April 1st, 2009 at 2:04 pm
Wow – the one day I decide to sleep in, and my workout shows up! Now I will have to go tonight so I can do it. Who doesn’t love to end the day with some rowing, wall balls, and sit ups
Thanks!
April 1st, 2009 at 3:07 pm
Maureen you better get you butt there! it’s all about you tonight! Thanks to Bob, Di and Rich for helping me with my row technique. I was rowing and going nowhere!
April 2nd, 2009 at 7:54 am
Chip,
As it turns out I have to work on Sat and won’t make it to the run on time, or the bingo. Either way, stay and touch and we will get a WoD or two in. Be well guys.
Happy running (and patties,
James
April 2nd, 2009 at 8:02 am
This was tough, but I loved it because of its name! Happy (early) Birthday, Maureen!!!
April 2nd, 2009 at 12:39 pm
Happy Birthday Maureen–definitely was tougher than it looked, but then again, aren’t they all??