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NANCY…and then some
By cynthiabrown | March 31, 2009
Nancy…and then some….
5 Rounds for time;
400M Run
20 OH Squats (95/65)
*we added a few extra reps to this classic WOD. Great job everyone!!
Topics: Cynergy Central | 4 Comments »
March 31st, 2009 at 10:15 am
Okay – I no longer feel as though my day is ruined because I added several minutes to my last Nancy time, now that I know we did extra reps
I still should have done better, but don’t feel quite as bad!!
March 31st, 2009 at 10:59 am
A few extra reps?! How many is a “few”? LOL!
March 31st, 2009 at 1:18 pm
I added time too – but figured it was because this time I actually got my butt to the ball.
March 31st, 2009 at 3:05 pm
Thanks 9amers I really needed that last five squat cheer to push me over the top. I wonder if 95 rx would have been easier than 85 for 20, oh well lift and learn.