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WOD 3.30.09
By cynthiabrown | March 30, 2009
10-9-8-7-6-5-4-3-2-1
Squat Thrust Box Jumps
Knee to Elbows
Handstand Push Ups
Great job on the handstands today everyone!!
From Saturdays festivities…..
Great day….great people!
Topics: Cynergy Central | 6 Comments »
March 30th, 2009 at 12:14 pm
Mark, those were some sporting stripped undies you decided to show off:)
March 30th, 2009 at 2:36 pm
Chip,
FYI the shirtless men are in honor of you. Sorry you had to leave. Lind’s face sums up the century workout. What a great end to a great day.
March 30th, 2009 at 4:17 pm
All these people need is a beer and a bar… Outstanding performance by all!
Gotta get that shot of Cap to Lisbeth for the affiliate blog! It’s priceless!
Love the “gut shots” in the handstand pushups! Glad you missed mine!
March 30th, 2009 at 6:42 pm
Put that camera away in situations like these! Someones mother might be watching!
March 30th, 2009 at 6:59 pm
You guys are rock stars… every last one of you.
March 30th, 2009 at 8:26 pm
haha!!! My face is priceless…. I was having all sorts of fun! Too much fun. But that’s ok we all worked hard that day. The athletes more so than the coaches (every last one of you were amazing!!!) But boy yelling in all of your faces is exhausting!
I had the BEST TIME! Thanks so much to you all, for your efforts and then for the fun after! Can’t wait for more!!!