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Partner Races
By cynthiabrown | March 26, 2009
2 Partner teams
Round 1
200M Sprint
Decline Push Ups (AMRAP)
Runner dictates the time spent for the ahtlete doing decline push ups.
The partners work against each other in this workout where the highest number of reps wins.
8-Minute Round
Round 2
150 M Row Sprint
GHD Sit Ups (AMRAP)
Rower dictates the time of the athlete doing the GHD sit ups.
Highest rep of sit ups wins.
When complete: 1 Mile Jog
Our hearts go out to the East Bridgewater Fire Department who lost Deputy Fire Chief Robert D. Fairburn yesterday. Please know that our thoughts are with you and your community.
Topics: Cynergy Central | 8 Comments »
March 26th, 2009 at 4:13 pm
Wow what a week of WOD’s! Great Job 9amer’s! Had fun today!
March 26th, 2009 at 4:16 pm
I just wanted to send my thoughts and prayers to the EBFD.
March 26th, 2009 at 4:19 pm
East Bridgewater Fire we have you all in our hearts. Our prayers go out to all of you.
March 26th, 2009 at 5:14 pm
I am so sorry to hear about the tragic loss of your Deputy Chief… EBFD and family, you are in my thoughts.
March 26th, 2009 at 6:07 pm
Thoughts go out to the EBFD. Like the sign Keith.
March 26th, 2009 at 9:41 pm
Thank you , Deputy Fairburn will be missed by all.He was a great man and leader for our department.
March 27th, 2009 at 6:04 am
Because I could not stop for Death –
He kindly stopped for me –
People living deeply have no fear of death.
Get ready for the Fairburn! It is here!
God Bless Deputy Fairburn!
March 27th, 2009 at 6:38 am
My thoughts and prayers are with the EBFD as well as Deputy Fairburn’s family. I read the article in the Enterprise yesterday and he seemed like a wonderful man with great priorities. The town of EB has lost a great advocate.