« Payton – CrossFit Superstar!!! | Home | WOD 3.11.09 »
Power Cleans
By Keith | March 10, 2009
5 Sets of 6 at the highest weight you can muster!
Working on Range of motion, Efficiency of execution and finally intensity!
Good hip extension for Officer Simpson!
Officer Zanellato has good starting position and has also got his first muscle up!
Topics: Cynergy Central | 2 Comments »
March 10th, 2009 at 1:10 pm
Great job today 7am’ers! Cindy good first start to getting stronger. It felt good to move that weight. Great idea with the video, I know it helped me.
March 10th, 2009 at 4:10 pm
Yeah, George!