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WOD 3.05.09
By cynthiabrown | March 5, 2009
200 M Run
20 Burpees
400 M Run
15 Burpees
800M Run
10 Burpees
400 M Run
15 Burpees
200 M Run
20 Burpees
Great work today! Another 9 degree morning run! You guys are not scared of anything! Great Effort!
REMINDERS: Boot Camp Saturday at 9 AM only. No 8 AM Open Gym
Join us for the NECF Throwdown on Saturday…
Click on the link to the right for more info…. New England Throwdown, March 7th, 2009
We will be meeting at Cynergy at 10:45 AM to caravan up, so please meet us here.
Topics: Cynergy Central | 4 Comments »
March 5th, 2009 at 11:12 am
Yikes!
March 5th, 2009 at 2:34 pm
Nothing like taking my two least favorite things, running and Burpees and putting them together. Fun Fun and then add 20 degree weather to it. What ever doesn’t kill you makes you stronger, right?
March 5th, 2009 at 3:13 pm
Wow – heat wave at that time Dennis. 9 degrees at 5:00 a.m.- which was much warmer than the 4 degrees the day before!! What will we do this weekend with 50 degrees!! 80 burpees – a great way to start the day:)
March 5th, 2009 at 7:13 pm
Good day to take off! I have to give props to the 6 pm class! By far the fastest group of the day! Paul Cantaloso set the pace and Steve Marcolini passed him by just a few seconds. Pete Daley and Brian Q blistered their way through it along with the lone Fireman Brian Nickerson. Fantastic Job. If we had a leaderboard for this one they all would of been on it. It just goes to show that training with a group with high intensity makes all the difference in the world. Great Job Guys!