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WOD 3.04.09
By cynthiabrown | March 4, 2009
Every Minute on the Minute for 20 Minutes
KB Swing (1.5 pood/1 pood)
Push Ups
Sit Ups
On first round (minute 1) complete 1 rep of each exercise. Rest until the buzzer hits minute 2, then complete 2 reps of each exercise. Minute 3 complete 3 reps of each excercise. Continue until you can no longer complete the required number of reps per minute. Record that number. Continue to add one rep to each round until the final buzzer at 20 minutes. Record the last fully completed round.
Follow this with a 1.7 mile run!
Welcome to Karen Wadsworth! Karen just finished up her Foundations Class and jumped into her first official CrossFit class today! Great job Karen!!
Topics: Cynergy Central | 7 Comments »
March 4th, 2009 at 12:52 pm
Nice to have another Wadsworth onboard. Welcome to Cynergy Karen.
Buzz Wadsworth
March 4th, 2009 at 12:59 pm
I second that! Welcome Karen!
Carol “B” Wadsworth
March 4th, 2009 at 1:20 pm
Congrats Karen!
Great job today 5 a.m.!
March 4th, 2009 at 1:38 pm
Welcome to the cult Karen!!! …Oh did I say cult, I meant club!! It’s great to have you on board!
March 4th, 2009 at 2:16 pm
Welcome Karen!
March 4th, 2009 at 2:25 pm
Welcome Karen, great job today. I think my face in the pic sums up this workout!
March 5th, 2009 at 11:29 am
Thanks for the well wishes. The wheel’s were coming off by the time that picture was taken:) but it was fun. Wonder what tomorrow will bring????