Archive for March, 2009
« Previous EntriesThe POWER of Community
Tuesday, March 31st, 2009I read this article and immediately thought of you all. The men, women and children that make up the Cynergy CrossFit Community. I share Brian’s sentiments. The pictures from the challenge last Saturday prove my point. Athetes encouraging their teammates and more importantly their competitors to do more than they think they can. You guys ROCK! [...]
NANCY…and then some
Tuesday, March 31st, 2009Nancy…and then some…. 5 Rounds for time; 400M Run 20 OH Squats (95/65) *we added a few extra reps to this classic WOD. Great job everyone!!
WOD 3.30.09
Monday, March 30th, 200910-9-8-7-6-5-4-3-2-1 Squat Thrust Box Jumps Knee to Elbows Handstand Push Ups Great job on the handstands today everyone!! From Saturdays festivities….. Great day….great people!
Tapping the Untapped
Monday, March 30th, 2009I feel that I’ve recently been bombarded with talk about “potential”. During the ongoing NCAA men’s basketball tournament, I constantly hear announcers speculating on a young player’s “potential.” New employees at our jobs are hired on their ”potential” to benefit the organization. I even heard a radio ad in which the great Ben Franklin asked me, “Is there [...]
This is Cynergy CrossFit!
Sunday, March 29th, 2009I thought this was the perfect visual explanation of what Cynergy CrossFit is all about. An athelete fighting through the pain to complete the lift. The coach constantly demonstrating/coaching proper form (nice hip action Colleen) for her “student” and the ever present encourgement of all the other atheletes and coaches who are a constant source [...]
(Soggy) Sunday Morning Service, 3/29/09
Sunday, March 29th, 2009Death by Kettlebell! KB Swing KB Goblet Squat KB Sumo Deadlift High Pull Big Dogs: 50-40-30-20-10 Pack: 35-28-21-14-7 Pups: 25-20-15-10-5 Run a 150m sprint in-between each triplet of exercises! This was a tough one, especially after a long week! You guys all did great by stepping up to a higher level than [...]
The FAIRBURN…the final challenge
Sunday, March 29th, 2009In honor of East Bridgewater Deputy Fire Chief, Robert Fairburn. May he rest in peace. FAIRBURN 100 Yard Sprint + 3 Rounds of the following… 5 Clean & Jerks 10 Pull Ups 15 Burpees 20 Deadlifts Weight levels: Level 3: 135 men/95 women Level 2: 115 men/75 women Level 1: 95 men /55 women [...]
Heroes among us
Friday, March 27th, 2009“A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.” ~Christopher Reeves I think this quote sums up the past three months during Cynergy’s 2nd annual “First Responder’s Challenge.” From day one, we as members of the Cynergy community have thought that you were [...]
10 Rounds for time KB Swings and Wall Balls
Friday, March 27th, 200910 Rounds @ 55/35 for the Kettle Bell and 20/14 on the Wall Balls…… 3-2-1….GO! Congrats to all of the First Responders that competed this morning! Great efforts by everyone!
Bridgewater/Raynham Boot Camp Madness!
Friday, March 27th, 2009Congratulations to the Bridgwater Boot Camp….Week 1 is complete and I hope you all have a great week end! Keep moving and get ready for monday!
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