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Happy Thanksgiving Relay!
By cynthiabrown | November 27, 2008
Team Turkey Relay
1 Mile run. 6 person teams. 6 stations set up @ 266 M apart. 6 exercises.
1. 25 KB Swings
2. 15 DB Thrusters
3. 25 Barbell Push Presses
4. 25 MB Squats
5. 15 Burpees
6. 25 Chin to Knees
The Rules: Each team member will do a different exercise at each station and will not repeat the same exercise twice. The team cannot progress to the next cone untill all members have completed the determined number of reps. The equipment is passed on to the next member who will then carry that on the run to the next cone.
Team Blaze O'Glory
Johnny’s Angels
The Winning Team
The Turkey Trotters
Keith and I wish to thank all of our CrossFitters and their families for the opportunity to have you as part of OUR family. We are extremly grateful for all of you and are truly blessed to do what we do. There is no greater gift. Happy Thanksgiving to all of you!
Topics: Cynergy Central |
November 27th, 2008 at 10:44 am
Dave P.
December 12th will be here before you know it….Great job today! East Bridgewater is lucky to have you!
November 27th, 2008 at 10:45 am
Team Blaze O’Glory….You rule!
November 27th, 2008 at 10:47 am
I wanna be like keith when I grow up!
November 27th, 2008 at 11:12 am
Cindy & Keith - Thank you for hosting such a fun WOD today. A great, healthy way to start this wonderful day. Happy Thanksgiving to everyone. I am truly thankful that Cynergy exists and that it is full of such amazing people!
November 27th, 2008 at 4:12 pm
Sorry I missed you guys today, but I did my best to represent Cynergy at CFNE today.
Happy Thanksgiving everyone!
Chip
November 27th, 2008 at 6:39 pm
Happy Thanksgiving everyone!
Like chip, I wish I could have been there with all of you fine people today. I am very thankful to be a part of such an outstanding community of friends. Thank you all and see you soon!