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WOD 11.21.08 A Bar, A Bell and A Ball….
By cynthiabrown | November 21, 2008
B and Dan cranking out 95# SDLHP
A Bar, A Bell and A Ball for 21-15-9
Bar: SDLHP (95#/65#)
DBell: 1 Arm Snatch (L/R=1 rep)
Ball: Wall Ball (20#/14#)
- Great work today everyone! Many of you challeneged yourself by going heavier on your lifts! BRAVO!
- Hope to see you all in here tomorrow for Open Gym at 8 and/or Boot Camp at 9 with Colleen.
- Get your Push Ups in….Day 5!
Topics: Cynergy Central |
November 21st, 2008 at 11:39 am
I liked this one a lot! Really got the heart pumping.
November 21st, 2008 at 11:52 am
It was a good one - I love weight day!
November 22nd, 2008 at 8:01 am
AND, both of you did above and beyond the Rx! Great work ladies!!
November 22nd, 2008 at 10:07 am
Look at my girl go….Impressive job there B!!!
November 22nd, 2008 at 1:23 pm
thanks honey!