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100 Day Push-up Challenge

Day 52
Total to date 1357





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« WOD 11.13.08 Work & Recover | Home | OPEN Gym 11.15.08 »

Barbara

By Keith | November 14, 2008

20 Pull ups

30 Push ups

40 Sit ups

50 Squats

5 Rounds for time with a 3 minute rest between rounds…..

 

Great job by everyone including our 8 am group: The Cleaner, The Cop, The Twins, and Full Extension. Don’t forget the 9 am class says: “It’s all about the Pretty!”  Have a great week end and don’t forget about Saturday Boot Camp with Jaimee!

Topics: Cynergy Central |

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