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Barbara
By Keith | November 14, 2008
- Cara [Full Extension] doing her Rings!
- Pretty doing her pull ups!
- Talitha doing full sit-ups.
30 Push ups
40 Sit ups
50 Squats
5 Rounds for time with a 3 minute rest between rounds…..
Great job by everyone including our 8 am group: The Cleaner, The Cop, The Twins, and Full Extension. Don’t forget the 9 am class says: “It’s all about the Pretty!” Have a great week end and don’t forget about Saturday Boot Camp with Jaimee!
Topics: Cynergy Central |







