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ZONE: Pork Fillet with Pears and Raisins in Port
By cynthiabrown | September 24, 2008
from the ZoneDiet.com newsletter….
2, 3-Block Meals
Ingredients:
6 ounces pork fillet, 2-3oz medallions
1½ pears, peel/thin slice
2 tablespoons raisins
2 teaspoons almonds, slivered
½ cup port wine
1 cup white wine divided
salt
pepper
Instructions:
In a small pot mix ½ cup of the white wine with the port and raisins and bring to a boil. Add the pears and heat for 2 minutes then remove the pears, using a slotted spoon. Let this liquid reduce to ¼ cup, remove from heat. Season medallions with salt and pepper. Heat a nonstick pan and cook the fillet for a few minutes until it is well browned. Add a tablespoon of the reserved liquid from the pears and add the remaining ½ cup white wine and let evaporate to a thin sauce. Serve meat with the port wine sauce and the raisins. Garnish with almonds.
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Topics: Nutrition |